The following workout tips and tricks have been put together with the assistance of two fitness experts who have years of experience training both rugby and American football players, namely Randy Berning at Brickwise and Rainer Hartmann at Das Gym/Crossfit Cincinnati.

The following exercises and drills can be performed by yourself or with one other person, as well as with a minimum amount of equipment.

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Celebrating its 15th birthday, the annual Dieux du Stade calendar is back with more nude rugby players and athletes to make you work up an appetite.

The 2015 calendar will be available on October 2, with proceeds going to breast cancer charity Le Cancer du Sein, Parlons-En.

Chloe, daughter of TV presenting couple Richard Madeley and Judy Finnigan, was seen in her athletic physique with a pair of leggings and a black jumper, and on the other hand, her keen rugby player boyfriend was in a black jumper and jeans.

Chloe Madeley and James Haskell has been dating since November of 2014.

Chloe Madeley has been a fitness fanatic these days.

She’s been hitting the gym on a regular basis and looks in a perfect shape.

Madeley is also known for posting photographs of her toned body on social media including Twitter and Instagram, says her only gripe is that Haskell is fitter than her and admitting that her fitness regime is more about “aesthetics.” Chloe Madeley spoke about her relationship in September of 2015 with the England forward, James Haskell to the standard and said: “We met through Twitter. I was very happy being single and had no interest in anyone approaching me on Twitter.

I did not know who he was but saw he had a blue tick so I thought he must be someone.

In fact, you don’t even need a rugby club: perhaps you don’t even want to play rugby but you want to get fit.